Anger
Help & Support Contacts:
Alcoholics Anonymous (AA)
Tel: 0800 9177 650
Web: alcoholics-anonymous.org.uk
Is a well known support service that provide help for those battling alcohol problems.
Beat
Adult helpline: 0808 801 0677 - Youthline: 0808 801 0711 - Studentline: 0808 801 0811
Web: beateatingdisorders.org.uk
Beat offers information surrounding eating disorders. This resource also houses a supportive online community and directory of support services.
British Association for Counselling and Psychotherapy (BACP)
Web: bacp.co.uk
The BACP is the pofessional body for talking therapy and counselling. They provide information and a list of accredited therapists in your area.
Cruse Bereavement Care
Tel: 0808 808 1677
Web: cruse.org.uk
Cruse Bereavement Care is a well-known information and support centre, dedicated to help those struggling after a bereavement.
Galop
London adviceline: 0207 704 2040 - National Domestic Abuse line: 0800 999 5428
Web: galop.org.uk
This organisation supports members of the LGBTQ+ community who may have experienced a hate crime, sexual violence, or domestic abuse.
Men's Advice Line
Tel: 0808 801 0327
This is a confidential advice and support service for men who may have/are experiencing domestic violence and abuse by a current or ex-partner or family member.
Mind Tools
Web: mindtools.com
Mind Tools provides tips and articles on personal effectiveness, management, and leadership.
Moodjuice
Moodjuice provides various self-help guides on topics different topics such as depression, anxiety, and stress.
National Domestic Violence Helpline
Tel: 0808 2000 247
Web: nationaldomesticviolencehelpline.org.uk
This is a confidential helpline for women who may have/are experiencing domestic abuse. This resource is also for friends, family, or others who may be calling on their behalf. This service also provides safe houses (refuges).
National Self Harm Network (NSHN)
Web: nshn.co.uk
Survivor-led online support forum for people who self-harm, their friends and families.
Refuge
Tel: 0808 2000 247
Web: refuge.org.uk
Refuge is a support, information, and advocacy service for women and children experiencing violence and abuse.
Respect
Web: respect.uk.net
Respect is an information and support service for people who may be worried about their violent or aggressive behaviour towards others. This service also provides support for male victims of domestic abuse.
Samaritans
Freephone: 116 123
Email: jo@samaritans.org
Freepost: RSRB-KKBY-CYJK, PO Box 90 90, Stirling, FK8 2SA
Web: samaritans.org
The Samaritans is a well-known support service for a variety of matters.
Turning Point
Web: turning-point.co.uk
Provides health and social care services for those struggling with drug, alcohol or mental health problems.
Welsh Women's Aid
Tel: 0808 80 10 800
Provides information and support for women and children who may be experiencing domestic abuse. This resource includes a directory of local services.
Women's Aid (England)
Tel: 0808 2000 247
Web: womensaid.org.uk
Provides information and support for women and children who may be experiencing domestic abuse. This resource also includes a directory of local services.
Are you struggling with your mental health? Feeling failed by a health or government service? Need an advocate? A volunteering placement? Something else? We’ve got you covered with our Support Directory - a comprehensive contact list for anything you may need or may be battling with (UK. only).
Are you an organisation/charity that offers a particular kind of support service? We’d love to hear from you and add you to our list! To submit your resource/service, email theroompsy@outlook.com