Self-esteem
Help & Support Contacts:
Mind Recovery Net
Publishes information on recovery colleges, as well as providing a searchable list of providers across the UK.
Mind Tools
Web: mindtools.com
Here you can find tips and articles on personal effectiveness, management, and leadership.
One You
Web: nhs.uk/oneyou
Here you can find tips and resources to help improve your health and well-being.
Reading Well
Web: reading-well.org.uk
Here you can access a variety of self-help books to help you understand and manage your health and well-being.
Samaritans
Tel: 116 123
Email: jo@samaritans.org
Freepost: RSRB-KKBY-CYJK, PO Box 90 90, Stirling FK8 2SA
Web: samaritans.org
The Samaritans is a well-known organisation that offers advice and support on a variety of matters.
The National Association for People Abused in Childhood (NAPAC)
Tel: 0808 801 0331
Web: napac.org.uk
This is a charity that works to support adult survivors of any form of childhood abuse. This resource includes a support line and local support services.
The Richmond Fellowship
Web: richmondfellowship.org.uk
This is a mental health charity that champions recovery and social inclusion. This resource includes a number of regional services.
Time to Change
Web (UK): time-to-change.org.uk / (Wales): timetochangewales.org.uk
National campaign to end stigma and discrimination against those living with mental health problems in England and Wales.
Are you struggling with your mental health? Feeling failed by a health or government service? Need an advocate? A volunteering placement? Something else? We’ve got you covered with our Support Directory - a comprehensive contact list for anything you may need or may be battling with (U.K only).
Are you an organisation/charity that offers a particular kind of support service? We’d love to hear from you and add you to our list! To submit your resource/service, email theroompsy@outlook.com