Stress
Help & Support Contacts:
Anxiety UK
Helpline: 03444 775 774 - Textline: 07537 416 905
Web: anxietyuk.org.uk
This is a well-known advice and support service for people living with anxiety.
Big White Wall
Web: bigwhitewall.com
Online mental health community for anyone experiencing distress.
Health and Safety Executive (HSE)
Web: hse.gov.uk
Access information and guidance on health and safety law in the workplace.
International Stress Management Association
Web: isma.org.uk
Information about stress, as well as details of practitioners who offer help and support in managing stress.
Mind Tools
Web: mindtools.com
Access tips and articles on personal effectiveness, management and leadership.
NHS UK
Web: nhs.uk
Information about health problems and treatments, including details of local NHS services across England.
Samaritans
Freephone: 116 123
Email: jo@samaritans.org
Freepost: RSRB-KKBY-CYJK, PO Box 90 90, Stirling FK8 2SA
Web: samaritans.org
The Samaritans is a well-known organisation that offers help and support on a variety of matters.
Stressbusting
Web: stressbusting.co.uk
This is a well-known organisation that offers information about stress; the causes of stress, treatments, and coping techniques.
Time to Change
Web (UK): time-to-change.org.uk / (Wales): timetochangewales.org.uk
National campaign to end stigma and discrimination against those struggling with mental health issues in England and Wales.
Are you struggling with your mental health? Feeling failed by a health or government service? Need an advocate? A volunteering placement? Something else? We’ve got you covered with our Support Directory - a comprehensive contact list for anything you may need or may be battling with (U.K only).
Are you an organisation/charity that offers a particular kind of support service? We’d love to hear from you and add you to our list! To submit your resource/service, email theroompsy@outlook.com