Mindfulness

Help & Support Contacts:

Breathworks

This organisation provides mindfulness courses and resources to help people who may be struggling with long-term conditions, including pain and stress.

British Association of Mindfulness-Based Approaches (BAMBA)

Web: bamba.org.uk

This is a network for mindfulness-based teacher training organisations. This resource includes a searchable list of mindfulness teachers near you.

Buddhanet

Web: buddhanet.net

Here you can find information about Buddhism, including a directory of local groups who practice principles of Buddhism.

Mindfulness-based Cognitive Therapy (MBCT)

Web: mbct.co.uk

Here, you can access information about mindfulness-based cognitive therapy (MBCT), as well as access other online resources.

National Institute for Health and Care Excellence (NICE)

Web: nice.org.uk

NICE is a well-known organisation that produces guidelines on best practice in healthcare.

NHS Service Finder

Web: nhs.uk/service-search

This is a searchable database of NHS services across England.

Oxford Mindfulness Centre

Web: oxfordmindfulness.org

This centre provides information and research on mindfulness, including mindfulness sessions and training for mindfulness teachers.

Are you struggling with your mental health? Feeling failed by a health or government service? Need an advocate? A volunteering placement? Something else? We’ve got you covered with our Support Directory - a comprehensive contact list for anything you may need or may be battling with (U.K only).

Are you an organisation/charity that offers a particular kind of support service? We’d love to hear from you and add you to our list! To submit your resource/service, email theroompsy@outlook.com