Anxiety & Panic Attacks
Help & Support Contacts:
Anxiety UK
Tel: 03444 775 774 - Text: 07537 416 905
Web: anxietyuk.org.uk
Provides advice and support for those struggling with anxiety.
British Association for Counselling and Psychotherapy (BACP)
Web: bacp.co.uk
The BACP is the professional body for talking therapy and counselling. This resource also houses information and a list of accredited therapists.
Improving Access to Psychological Therapies (IAPT)
Web: nhs.uk/service-search/find-a-psychological-therapies-service
The IAPT provides information about local NHS therapy and counselling services.
National Institute for Health and Care Excellence (NICE)
Web: nice.org.uk
NICE is a well-known service that produces guidelines and education on best practice in healthcare.
NHS Service Finder
This is a searchable database of NHS services in England, so that you may find an appropriate service near you.
No More Panic
Web: nomorepanic.co.uk
This service provides information, support, and advice for those with who may struggle witj panic disorder, anxiety, phobias or OCD. This service also provides a forum and chat room.
No Panic
Tel: 0844 967 4848
Web: nopanic.org.uk
This organisation povides a helpline, step-by-step programmes, and support for those who may be battling various anxiety disorders.
Samaritans
Freephone: 116 123
Email: jo@samaritans.org
Web: samaritans.org
The Samaritans is a well-known support service for a variety of matters.
Triumph Over Phobia (TOP UK)
Web: topuk.org
Provides self-help therapy groups and support for those who may struggle with OCD, phobias, and other related anxiety disorders.
Are you struggling with your mental health? Feeling failed by a health or government service? Need an advocate? A volunteering placement? Something else? We’ve got you covered with our Support Directory - a comprehensive contact list for anything you may need or may be battling with (UK. only).
Are you an organisation/charity that offers a particular kind of support service? We’d love to hear from you and add you to our list! To submit your resource/service, email theroompsy@outlook.com