Phobias

Help & Support Contacts:

Anxiety UK

Tel: 03444 775 774 - Text: 07537 416 905

Web: anxietyuk.org.uk

This is an advice and support for those living with anxiety.

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

Web: babcp.com

Find information about cognitive behavioural therapy and related treatments. This resource includes details of accredited therapists.

British Association for Counselling and Psychotherapy (BACP)

Web: bacp.co.uk

This is the professional body for talking therapy and counselling in the UK. This resource also provides information and a list of accredited therapists.

Complementary and Natural Healthcare Council (CNHC)

Web: cnhc.org.uk

This link cites a list of complementary healthcare practitioners in the UK.

National Institute for Health and Care Excellence (NICE)

Web: nice.org.uk

NICE is a well-known organisation that produces guidelines on best practice in healthcare.

No More Panic

Web: nomorepanic.co.uk

This organisation provides information, support, and advice on panic disorders, anxiety, phobias, and OCD. This resource also features an online forum and chat room.

No Panic

Tel: 0844 967 4848

Web: nopanic.org.uk

Access a helpline, step-by-step programmes, and support for matters concerning anxiety disorders.

Reading Well

Web: reading-well.org.uk

Find a number of self-help books for managing and understanding health and wellbeing.

Royal College of Psychiatrists

Web: rcpsych.ac.uk

This is the professional body for psychiatrists in the UK. Includes information about mental health problems and treatments.

 Time to Change

Web (UK): time-to-change.org.uk / (Wales): timetochangewales.org.uk
This is a national campaign that works to end stigma and discrimination against those living with mental health problems across England and Wales. 

 Triumph Over Phobia (TOP UK)

Web: topuk.org
This organisation facilitates self-help therapy groups and support for those living with OCD, phobias or other anxiety-related disorders.

Are you struggling with your mental health? Feeling failed by a health or government service? Need an advocate? A volunteering placement? Something else? We’ve got you covered with our Support Directory - a comprehensive contact list for anything you may need or may be battling with (U.K only).

Are you an organisation/charity that offers a particular kind of support service? We’d love to hear from you and add you to our list! To submit your resource/service, email theroompsy@outlook.com