Welcome to our carefully chosen selection of apps, designed to support your journey toward self-empowerment, fuel your curiosity, and expand your knowledge in psychology, personal development, and related fields. Whether you're seeking practical tools for personal growth, looking to unlock your potential, or simply explore new ways to enhance your well-being, we’ve got something for you. Each app in 'The Library' has been handpicked by our team of experts, ensuring they provide valuable, unbiased support for your growth and transformation. Start exploring and empower yourself, one app at a time!
The library
Apps
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Meditation App.
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Mindshift uses CBT based techniques to help reframe anxious thoughts and make lasting behavioural changes.
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This app specifically focuses on helping you winddown and de-stress with relaxation techniques and guided meditations.
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Bearable allows users to track and evaluate their mood, symptoms, medications, and healthcare routines. This can then help users to determine whether their daily habits are improving or reducing their quality of life.
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The Stay Alive app is a pioneering, award-winning suicide prevention app created by Grassroots Suicide Prevention. It can be used by individuals navigating suicidal crises or experiencing suicidal ideation, or by those concerned about someone. Additionally, it can be used as a professional resource, aiding in the support and management of individuals at risk of suicide.
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