Posts tagged stress
Biophilic Innovation: a strategy to improve student well-being
Biophilic Innovation: a strategy to improve student well-being
Samantha Newportbiophilic innovation, innovation, biophilic, biophilia, eco, strategy, green strategy, student, first year student, university student, wellbeing, well-being, Samantha Newport, The Green Space, The Room - Psy, Psychology, mental health, undergraduates, homesickness, disconnected, anxious, priorities, change, stress, health, time, money, skills, social-life, lonely, loneliness, culture, adjustment, Taub and Thompson 2013, suicide, Paddick 2019, Lan et al 2020, Medora and Woodward 1986, Stoliker and Lafrenier 2015, yoga, meditation, James 1899, James 2008, Scott et al 2016, nature, Aspinwall and Staudinger 2003, The National Union of Students, Higher Education Statistics Agency 2012, environment, campus, E O Wilson, biophilia hypothesis, Maslow 1956, The Human Spaces report 2014, The Human Spaces Report, biophilic design, design, wilderness, silen area, Uni, student support, student service, student services, UK, UK Goveernment, government, mind-body therapy, single-tasking, silence, coping, coping strategies, optimism, transactional model, Baicker K, Cutler D, Song Z, Workplace wellness programs can generate savings, health affairs, Chapman S B, Why single-tasking makes you smarter, forves, forbes, Davidoff FF, weighing the alternatives lessons from the paradoxes of alternative medicine, ann intern med, Dilwar H, Bhushan B, psychology of meditation and health present status and future directions, Frizzell N, yes you can crawl out of your first-year depression at university, the gaurdian, Heath R, Coping, Martin Seligman, seligman, How you handle adversity in the workplace tends to have much more impact on your career than how you handle the good stuff, Heerwagen, Design, productivity and wellbeing: What are the links?, Mintz, Effects of esthetic surroundings: I. Initial effects of three esthetic conditions upon perceiving "energy" and "well-being" in faces, The Journal of Psychology, Loneliness among adolescent college students at a midwestern university, Internet Addiction among University Students and its Associated Factors: A Cross-Sectional Study among College Students in Hanoi, Vietnam, Poor mental health leads to university dropouts, Students stay silent about mental health problems, survey shows. One in five suffer psychological ill health, but most shun university counselling, The Myth of Multitasking, The New Atlantis, Modernity's Wager: authority, the self, and transcendence, The Influence of Perceived Stress, Loneliness, and Learning Burnout on University Students' Educational Experience, College Student Suicide, Special Issue: Preventing College Student Suicide, Technology: Single Tasking Can you focus on a single task?, Teach Your Children to Single Task, not Multitask. Do your children know that multitasking is bad for them?Comment
Meditation
Meditation

Studies researching Tibetan Buddhist monks have shown them as having altered the structure and function of their brains due to practising meditation.

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Samantha NewportMeditation, Megan Jane, Featured Writer, Tibetan Buddhist monks, monk, monks, Tibet, Buddhist, brain structure, brain function, brain, mental health, meditation, meditate, Davidson, Letz, control, emotions, wellbeing, The Green Space, Austin, History, Buddha, Enlightenment, Cousins, Dumoulin, concentration, stress, focus attention meditation, attention, open monitoring meditation, monitoring, awareness, CALM, Live and Dare, power, neurological, neuroplasicity, purning, neurons, EED, alpha, Theta, REM, Beta, wellness, health, emotional health, Kays et al, Baer, mindful, mindfulness, mindfulness-based stress reduction programme, MBSR, hippocampus, Hozel, Ott, Gard, treatment, therapy, DBT, Dialectical Behaviour Therapy, behaviour, Acceptance and Commitment Therapy, ACT, Mindfulness-based Cognitive Therapy, MBCT, HeadspaceComment
Self-preservation During Self-isolation
Self-preservation During Self-isolation
Samantha NewportJessica Young, Featured Writer, COVID-19, Pandemic, disease, crisis, virus, we will overcome, #WeWillOvercome, anxiety, depression, positve, mental health, structure, regimented, structured, make the most, productive, to-do, guide, help, support, grow, bloom, isolation, quarantine, at home, home, challenging, distance, social distance, social distancing, emotions, distress, stress, lonely, Facetime, care, pracise, physical care parctices, psychological care practices, sleep, diet, healthy, exercise, self-gratificatiojn, grateful, journaling, mindfulness, meditation, yoga, thought mapping, tracking, Strong Girl Fitness and Nutrition, nutrition, Strong Girl Fitness, inspiration, motivation, STRNGRL, @stronggirlfitnessuk, WORKOUTS, workoutsComment